#NaBloPoMo Breathe meaning praana or life Breathe just breathe – A given at any panic situation. First thing that comes to the mind while consoling someone or calming them down. Breathe– meaning give yourself some space and don’t be so hard on yourself. Watch your breath and focus on just that- a counsel one hears during… Read More #NaBloPoMo: Day #12: Soul- walk the bridge

#NaBloPoMo This card is an ode of sorts to the joys of being one with nature as I realised, purely by accident, when I started out on a fitness routine with an evening walk. It was in April this year when I discovered a magical mystical green oasis in my colony where I have been living for 4… Read More #NaBloPoMo: Day #11: Soul- Be in nature, become one with nature

#NaBloPoMo This is a beautiful card for it talks about balance by finding one’s center – something we all crave for but are unaware how to reach there. I am one of those too. What is the center, you may well ask? Is it the center of the body? Is it the center of the… Read More NaBloPoMo: Day #10: Balance-Move side to side to find your center

#NaBloPoMo Gratitude has been a new word for me this year in the way that it has been presenting itself to me on every nook and corner these days. I have been attending meditation sessions regularly for the past one and a half-year wherein this practice is being stressed upon with every word, gesture and thought.… Read More #NaBloPoMo: Day #9: Body-Gratitude makes the body light

#NaBloPoMo R&R – now that’s a word most of us use but are so unaware of its true meaning. While working in our important corporate jobs, we have come to associate this term with the short, knee jerk breaks we ill-manage to take while assuring ourselves (with a well-intentioned mind)  that a longer holiday to… Read More #NaBloPoMo: Day #8: Soul-R&R is a primary need of the soul

#NaBloPoMo This card is amazing in its context of highlighting TOUCH to do away with fears and tears. But for me this brings back some horrid memories of being “touched”. I remember the time I had just come down to Delhi and started to work here. I had heard all about the infamous “groping” incidents… Read More #NaBloPoMo: Day #7: Body- dissolve your anger and fears with touch

#NaBloPoMo Wow! This is Card # 5 and it’s totally blown me away. I have been doing some of the things mentioned here or rather doing them my own way, not daily, nevertheless the journey has started. Lets see: ♦ With Day#1 of this deck, I have started a 10 minute meditation practice daily by… Read More #NaBloPoMo: Day#6: Soul – Build a soul practice!

#NaBloPoMo   Well! This is the Day 5 card and I have to say I am a bit flummoxed, for self-love doesn’t come easy to me. Blame it on the years of parental conditioning. Our household never saw expressions of love and communicating with each other was also not considered big. The general rule of… Read More #NaBloPoMo: Day#5: Soul- Love is the nature of the soul!