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#NaBloPoMo: Day #25: Mind- Unburden your mind!

#NaBloPoMo How I reverberate with this card. I am one of those who loves to make lists and feels very accomplished by just making one ūüėČ And yes I am talking about writing down on a piece of paper and not on an app or the phone. The actual act of writing down is liberating […]

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#NaBloPoMo: Day #24: Mind- Suspend the judgement

#NaBloPoMo Wow! This is one card that I really need to practice and very diligently for I have the proverbial foot-in-mouth disease. I have always been accused of being “blunt” ( since school days) and it has never been intended as a compliment. While working in a corporate set-up, one senior¬†gave me this feedback ” […]

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#NaBloPoMo: Day #23: Body-Move your body, clear your mind

#NaBloPoMo 2015 I hit my 40th birthday and it was time to make a few pertinent resolutions for my life, key being ones on health – physical and mental. I started by eliminating some of my beloved junk foods and bringing healthier options onto my plate. Next to start off was a physical exercise routine […]

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#NaBloPoMo: Day #22: Body-Finding & deepening the breath

#NaBloPoMo Another card on deep breathing and how noticing one’s breath can help one calm down. I was a bit sceptical when I started out on this one as I am regularly doing meditation and Anulom Vilom and was wondering why another similar trick? It started out as familar; I placed one forefinger under the […]

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#NaBloPoMo: Day #21: Soul- Gratitude is the prayer of the soul

#NaBloPoMo It’s not happy people who are grateful; its grateful people who are happy. “Gratitude is my superpower” – I had made this statement a while back while contemplating about bringing some of it in my life. I started out by writing a gratitude journal in which I began¬†to write down all the things I […]

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#NaBloPoMo: Day #20: Balance – Dont assume, be curious!

#NaBloPoMo This is my favourite cards of all, so far. I love asking questions as my curiosity is simply insatiable. I remember my dad once remarking to me, “Tumse baat karna toh nakon chaney chabana jaisa hai” – translation: It’s as impossible to have a conversation with you as its to chew on uncooked chickpeas…… […]

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#NaBloPoMo: Day #19: Body- Hydrate for health & happiness

#NaBloPoMo While growing up, I suffered some health issues because of which I was¬† only drink boiled water. My picnics and outdoor activities were limited as my mom was paranoid about me falling ill. As a result I was on rationed water all the time. No sharing my water bottle in the school and no […]

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#NaBloPoMo: Day #18: Body-Sleep is priceless for our health

#NaBloPoMo There had come a time in my life when I couldn’t sleep properly. I would wake up tired due to a disturbed sleep. I would wake up in between at night and then toss and¬†turn till early hours of morning, then fall asleep to wake groggy and sleep deprived when my alarm would go […]

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#NaBloPoMO: Day #16: Mind- Make no assumptions

#NaBloPoMo Making assumptions comes so natural to all of us- well it does to me. There is something lazy or unsure in all of us when it comes to calling up someone to help or find out where are they? Or simply hesitate to call up peeps because it’s easier to assume. Our assumptions are […]

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#NaBloPoMo: Day #15: Balance-Dance for joy

#NaBloPoMo I am mesmerized by the sight of people dancing. The coordination of movement, the twirls and lifts and the sheer pleasure¬†of being in rhythm of the music beats, is such a pure joy to behold. It’s poetry in motion. It’s arty, in the sense it’s dramatic. I remember joining salsa classes in 2003 after […]

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#NaBloPoMo: Day #14: Soul – Cleanse the inside

#NaBloPoMo Every once in a while our faith is tested. I know mine was and it seemed as if the test¬† broke me apart. I was so sure I could not be out together again – kind of like Humpty Dumpty. I had my crying spells and just wanted to be left alone. Going to […]

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#NaBloPoMo: Day #13: Balance- The lightness of laughter

#NaBloPoMo “Laughter is the best medicine” – this adage comes to my mind as I contemplate on this card today. Who doesnt like to laugh or emjoy a good joke? A sense of humour is what we desire the most in our life partners and friends. For me Laughter was my worst enemy during my […]

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#NaBloPoMo: Day #12: Soul- walk the bridge

#NaBloPoMo Breathe meaning praana or life Breathe just breathe – A given at any panic situation. First thing that comes to the mind while consoling someone or calming them down. Breathe– meaning give yourself some space and don’t be so hard on yourself. Watch your breath and focus on just that-¬†a counsel one hears during […]

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#NaBloPoMo: Day #11: Soul- Be in nature, become one with nature

#NaBloPoMo This card is an ode of sorts to the joys of being one with nature as I realised, purely by accident, when I started out on a fitness routine with an evening walk. It was in April¬†this year when I discovered a magical¬†mystical green oasis¬†in my colony where I have been living for 4 […]

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#NaBloPoMo: Day #9: Body-Gratitude makes the body light

#NaBloPoMo Gratitude has been a new word for me this year in the way that it has been presenting itself to me on every nook and corner these days.¬†I have been attending meditation sessions regularly for the past one and a half-year wherein this practice is being stressed upon with every word, gesture and thought. […]

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#NaBloPoMo: Day #8: Soul-R&R is a primary need of the soul

#NaBloPoMo R&R – now that’s a word most of us use but are so unaware of its true meaning. While working in our important corporate jobs, we have come to associate this term with the short, knee jerk breaks we ill-manage to take while assuring ourselves (with a well-intentioned mind) ¬†that a longer holiday to […]

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#NaBloPoMo: Day #7: Body- dissolve your anger and fears with touch

#NaBloPoMo This card is amazing in its context of highlighting TOUCH to do away with fears and tears. But for me this brings back some horrid memories of being “touched”. I remember the time I had just come down to Delhi and started to work here. I had heard all about the infamous “groping” incidents […]

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#NaBloPoMo: Day#6: Soul – Build a soul practice!

#NaBloPoMo Wow! This is Card # 5 and it’s totally blown me away. I have been doing some of the things mentioned here or rather doing them my own way, not daily, nevertheless the journey has started. Lets see: ‚ô¶ With Day#1 of this deck, I have started a 10 minute meditation practice daily by […]

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